In-Person: Forest Therapy: Guided & Mindful Forest Walks

Age Group:

Adults
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Event Details

Walking in nature can be beneficial to your health and a real lift to your spirits! Learn about the practice known as "Forest Therapy" from experienced forest walk guide Jeanne Lovinelli. Jeanne will share insights and answer your questions as she presents steps you can take to begin mindfully walking in nature. Jeanne has led guided forest walks in Illinois forest preserves and the Morton Arboretum.